Chiropractic is the method of natural healing most chosen by those seeking complementary or alternative health care for acute and chronic conditions

Dr. Tara uses the following adjustment methods:

Gonstead

Thompson Drop

Dr. Tara is also available for nutritional counseling. She will assess your need for a different diet, determining possible food allergies, sensitivities, or if you are simply trying to lose weight for better health. She will also suggest any supplements if she determines that you have a deficiency in vitamins or minerals, or just need a boost to your immune system.

During your care, Dr. Tara may recommend exercise rehabilitation. A strong core, including both abdominal and back muscles, is crucial for spinal support. Repetitive tasks and prolonged sitting can lead to muscle imbalances, causing pain and discomfort. Exercise rehabilitation helps strengthen weak muscles and address these imbalances, improving your body's ability to handle physical stress from work, hobbies, or daily activities.

Massage therapy complements chiropractic care by addressing soft tissue concerns. While chiropractic focuses on spinal alignment, massage therapy helps relax muscles, reduce tension, and improve circulation. This combination can enhance pain relief, increase range of motion, and promote overall well-being.